Best Vitamin D Supplements

 

Best Vitamin D supplements are increasingly popular these days, and for good reason. While Vitamin D is often referred to as the “sunshine vitamin” because our bodies can produce it when exposed to sunlight, many people still struggle to maintain optimal levels of vitamin D.

Modern lifestyles often involve spending most of our time indoors, whether it’s at work, school or home, living in regions with long winters, or wearing sunscreen regularly. This lack of exposure to sunlight can lead to a deficiency in vitamin D. As we age, our bodies struggle to produce and absorb Vitamin D.

Additionally, certain factors can also affect our ability to absorb vitamin D from sunlight. People with darker skin naturally have higher levels of melanin, which can reduce the skin’s ability to produce vitamin D. Similarly, older adults and people with certain medical conditions may have a decreased ability to synthesize vitamin D in their bodies.

Furthermore, geographical locations with those living in areas with limited sunlight or experiencing long winters may struggle to get enough vitamin D from the sun alone. That’s where vitamin D supplements come in. Taking vitamin D supplements can help bridge the gap and ensure that we are getting enough of this essential nutrient. These supplements come in various forms, including capsules, tablets and even liquid drops. They are typically available over-the-counter and can be easily incorporated into your daily routine.

 

Why is Vitamin D important?

 

Vitamin D has many functions in our body. Firstly, it helps regulate calcium and phosphorus absorption, which are necessary for healthy bones and teeth. It also plays a role in immune system function, cell growth and neuromuscular function. In children, it’s deficiency can cause rickets, a condition characterized by weakened and deformed bones. In adults, it has been linked to an increased risk of osteoporosis, muscle weakness, and even certain types of cancer.

Furthermore, recent studies have suggested that vitamin D also prevent chronic diseases such as cardiovascular disease, diabetes and autoimmune disorders. While more research is needed to fully understand the extent of its benefits, maintaining optimal levels of vitamin D is undoubtedly important for overall health.

Vitamin D supplements are an excellent way to ensure that you are meeting your body’s nutritional needs.

 

Best Vitamin D supplements in India can vary depending on individual needs and preferences, but there are following top brands and options worth considering:

 

HealthKart Vitamin D3

 

HealthKart is a trusted Indian brand that offers a wide range of dietary supplements. Their Vitamin D3 supplements are available in various dosage strengths, including 1000 IU, 2000 IU and 5000 IU. They are made from natural ingredients and are free from any harmful additives.

 

Solgar Vitamin D3

 

Solgar is a well-known brand that offers high-quality supplements. Since Vitamin D is fat soluble, Solgar Vitamin D3 supplements come in softgel form for easy absorption. They are gluten-free, dairy-free and suitable for vegetarians. Solgar ensures the purity and potency of their products through rigorous testing.

 

Amway Nutrilite Vitamin D

Amway is a trusted global company that offers a range of nutritional supplements. Their Nutrilite Vitamin D3 supplement is made from natural ingredients with a mix of quercetin and licorice, and provides 1000 IU of Vitamin D per serving. It is free from artificial colors, flavors and preservatives.

 

Calca-Z Tablet

One highly recommended best Vitamin D supplement is Calca-Z tablet. It is known for its high absorption and effectiveness, with each tablet containing Calcium Citrate, Vitamin D3, Magnesium and Zinc. This supplement is known for its high quality and high efficacy.

 

D3-Tol Softgel Capsules / Tablets

Another popular option is D3-Tol Softgel Capsules or D3-Tol Cholecalciferol tablets with 60,000 IU. This brand offers a range of dosage options, allowing individuals to choose the one that suits their specific needs. It is known for its high bioavailability, ensuring maximum absorption by the body.

 

D3-Tol Nano Shots

D3-Tol Nano Shots is a sugar-free, ready to drink, delicious flavoured Vitamin D3 oral shots.

 

*NOTE: It’s worth noting that while supplements are beneficial, it is always best to consult your doctor before starting any new supplement.